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Digital workbooks, journals, and resources for your mental and creative health journey.
Digital Workbooks
Available NowAnxiety Workbook
$24.99Spot your triggers, ground in the moment with the 5-4-3-2-1 technique, challenge catastrophic thinking, build a calming routine, and plan for relapses — so you're prepared when anxiety tries to pull the steering wheel.
What's inside
- Chapter 1 — Recognizing Anxiety Triggers
- Chapter 2 — Using the 5-4-3-2-1 Grounding Technique
- Chapter 3 — Challenging Catastrophic Thoughts
- Chapter 4 — Building a Calming Routine
- Chapter 5 — Planning for Anxiety Relapses
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